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Oggi va cosi..prima si strafoga, poi, si stacca morbidi!!! 75kg 5x3
View Diet Calendar, 14 September 2022:
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1583 kcal
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Fat: 52.47g | Prot: 86.75g | Carbs: 186.17g.
Breakfast: Brioches sfogliate, Pro High Protein 40G, Latte Parzialmente Scremato. Lunch: Primia Pane Integrale Morbido a Fette, Polpette, Sugo di Pomodoro, Patata Bollita. Dinner: Barrette, Suzi Wan Salsa Agrodolce, Gamberi Cotti, Riso Basmati (Cotto). Snacks/Other: Primia Pane Integrale Morbido a Fette. more...
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3050 kcal
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Exercise:
Cooking - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Saretta-88's Weight History
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