Weigh In record (no journal entry) for 14 September 2022
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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569 kcal
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Fat: 13.82g | Prot: 58.51g | Carbs: 54.97g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Sanavita Colágeno Hidrolisado, Canela, Café Brasileiro Café. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Psyllium, Canela, Clara de Ovo, La Serenisima Leite em Pó Desnatado Instantâneo, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Canela, Nestlé Aveia em Flocos (30g). more...
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Losing 0.7 kg a Week
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tamara rochha's Weight History
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