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Café da manhã de quem ainda não dormiu
View Diet Calendar, 14 September 2022:
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1470 kcal
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Fat: 30.86g | Prot: 64.45g | Carbs: 243.63g.
Breakfast: Porto Alegre Requeijão, Suco de Maracujá, Banana, Pullman Bisnaguinha, Morangos. Lunch: Alface Americana, Koni Store Sunomono, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Suco de Maracujá, Farofa, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Koni Store Sunomono, Couve-Flor, Batata Doce. Snacks/Other: Harald Chocolate Meio Amargo, Café com Açúcar, Porto Alegre Manteiga com Sal, Sadia Mortadela Defumada, Frimesa Queijo Prato, Pão Francês, Suco de Maracujá. more...
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3702 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 20 minutes, Elliptical - 4 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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giselolita's Weight History
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