Weigh In record (no journal entry) for 14 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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421 kcal
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Fat: 26.94g | Prot: 13.87g | Carbs: 34.16g.
Breakfast: Zeytinyağı, Maydanoz, Salatalık (Soyulmuş), Domatesler, Süt, Yumurta, Tam Buğday Unu. more...
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Gaining 0.2 kg a Week
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