Weigh In record (no journal entry) for 14 September 2022
|
123.2 kg
Lost so far: 2.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1216 kcal
|
Fat: 66.69g | Prot: 75.45g | Carbs: 93.09g.
Breakfast: Mayonnaise , Kroger Sugar Free Hazelnut Creamer, Land O'Lakes Sliced American Cheese, Coffee, Aunt Millie's Live Carb Smart White Bread, Fried Egg. Lunch: Pictsweet Brussel Sprouts, Cooked Broccoli with Cheese Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger No Sugar Added Traditional Pasta Sauce, Cooked Spaghetti Squash. more...
|
Losing 18.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Rigsby's Weight History
|