Weigh In record (no journal entry) for 14 September 2022
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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751 kcal
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Fat: 22.53g | Prot: 33.77g | Carbs: 111.07g.
Breakfast: Manga Palmer, Sadia Mussarela, Banana da Terra, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alcatra Grelhada, Abóbora Cabotia, Elma Chips Batata Palha Tradicional. more...
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Losing 2.8 kg a Week
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Alinyfreitass's Weight History
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