Weigh In record (no journal entry) for 14 September 2022
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111 kg
Lost so far: 3.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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319 kcal
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Fat: 9.80g | Prot: 15.32g | Carbs: 42.20g.
Breakfast: Riera Grisines Tradicionales, Café. Lunch: Lechuga, Carne. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Riera Grisines Tradicionales. more...
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4358 kcal
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Exercise:
Rutina Daisy Keetch - 15 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 21 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.7 kg a Week
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Miica Sánchez's Weight History
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