Weigh In record (no journal entry) for 14 September 2022
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106.1 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1568 kcal
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Fat: 62.94g | Prot: 56.21g | Carbs: 204.28g.
Breakfast: Beef Sloppy Joe (No Bun), Bagels Forever Plain Bagel, Coffee, 1% Fat Milk, General Mills Cheerios. Lunch: Great Value Ground Beef 73/27, Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter (Salted) , Daisy Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Sweet Onions , Hamburger or Hotdog Rolls , Planters Dry Roasted Peanuts, French's Classic Yellow Mustard. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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