Weigh In record (no journal entry) for 14 September 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1522 kcal
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Fat: 68.40g | Prot: 178.16g | Carbs: 54.81g.
Breakfast: Season's Choice Steamed Broccoli Florets, Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Silk Original Unsweetened Almond Milk. Lunch: Natierra Organic Cacao Powder, Daisy 4% Small Curd Cottage Cheese, Happy Farms Shredded Mozzarella Cheese, Миндаль, Northern Catch Wild Alaska Pink Salmon. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Виноград, Авокадо. Snacks/Other: Куриные Грудки (Запеченые). more...
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Gaining 9.1 kg a Week
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