Weigh In record (no journal entry) for 14 September 2022
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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977 kcal
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Fat: 52.80g | Prot: 38.92g | Carbs: 59.74g.
Breakfast: 365 Shredded 3 Cheese Blend, Coffee with Cream, McCormick Hamburger Seasoning, Calavo Avocado, Spinach , Scrambled Egg . Dinner: Beer, Kirkland Signature Meat Lasagna. Snacks/Other: Nutella Hazelnut Spread. more...
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Gaining 0.0 kg a Week
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SweetKMV's Weight History
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