Weigh In record (no journal entry) for 14 September 2022
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106 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1622 kcal
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Fat: 71.40g | Prot: 127.57g | Carbs: 111.22g.
Breakfast: Marilan Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Laranjas, Nescau Nescau com Leite, Omelete ou Ovos Mexidos com Queijo. Dinner: Batata Doce, Peito de Frango. more...
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Losing 7 kg a Week
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Osmar1977's Weight History
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