Weigh In record (no journal entry) for 15 September 2022
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81.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1568 kcal
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Fat: 47.10g | Prot: 28.36g | Carbs: 247.55g.
Breakfast: Yakult Yakult, Kobe Boncabe Lv 30, Jeruk Nipis, Indomie Kaldu Ayam, ABC Kecap Manis. Lunch: Indomie Kaldu Ayam, Teh Kotak Teh Kotak, ABC Kecap Manis, Kobe Boncabe Lv 30, Jeruk Nipis. Dinner: Pop Mie Rasa Ayam, Jeruk Nipis, Kobe Boncabe Lv 30. more...
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Losing 0.2 kg a Week
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selvi hinayah rusdi's Weight History
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