Weigh In record (no journal entry) for 15 September 2022
|
82.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1165 kcal
|
Fat: 39.40g | Prot: 40.40g | Carbs: 166.68g.
Breakfast: B.J. Bawang Merah Goreng, ABC Saus Sambal , Super Bubur Super Bubur dengan Kuah Soto, Tahu Goreng, Tempe Goreng. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Roma Malkist Keju Tabur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|