edu133's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

98 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1253 kcal

Fat: 42.17g | Prot: 64.92g | Carbs: 160.98g. Breakfast: Catupiry Pão de Queijo Recheado com Calabresa e Catupiry. Lunch: Alcatra, Aipim (Cozido), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranjas. Snacks/Other: Sopa de Legumes. more...

2879 kcal

Exercise: Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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edu133's Journal, 14 Sep 22

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edu133's Weight History