Weigh In record (no journal entry) for 15 September 2022
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61.8 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1448 kcal
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Fat: 40.11g | Prot: 40.55g | Carbs: 85.05g.
Lunch: ぶっかけうどん. Dinner: QBB ベビーチーズ, アーモンド, セブンイレブン ところてん, 焼酎, ハンバーグ. more...
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Losing 1.4 kg a Week
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