Weigh In record (no journal entry) for 04 March 2015
|
111.6 kg
Lost so far: 23.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 40.09g | Prot: 86.20g | Carbs: 178.55g.
Breakfast: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Turkish Coffee. Lunch: Safeway White Pita Bread, Plain Yogurt, Plain Yogurt (Whole Milk), Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Whole Foods Market Whole Wheat Pita, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Strawberries, Bananas. more...
|
|
3726 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|