Weigh In record (no journal entry) for 15 September 2022
|
74.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2421 kcal
|
Fat: 117.48g | Prot: 191.55g | Carbs: 139.52g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: McDonald's Pommes Frites (Mellan), Max Grand Deluxe Cheese 'N' Bacon. Dinner: Uncle Bens Ris, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Chocolate Lover. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|