Weigh In record (no journal entry) for 15 September 2022
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1833 kcal
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Fat: 48.50g | Prot: 96.14g | Carbs: 252.82g.
Breakfast: Appel, AH Muesli Naturel, Koffie, AH Magere Melk, Halfvolle Melk. Lunch: Appel, Banaan, Halfvolle Melk, AH Muesli Naturel. Dinner: Milbona Geraspte Kaas Extra Oud, Zonnebloemolie, Rode Paprika, Uien, AH Biologisch Kippendijfilet, AH Geitenkaas Schijfjes, AH Biologisch Yorkham, AH Passata di Pomodoro, AH Passata di Pomodoro, Magioni Bloemkool Pizzabodem , Magioni Bloemkool Pizzabodem. Snacks/Other: Koffie, AH Magere Melk, Pruimen. more...
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Losing 2.1 kg a Week
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Antoinette loves food...'s Weight History
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