Weigh In record (no journal entry) for 15 September 2022
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88 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1292 kcal
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Fat: 34.05g | Prot: 146.37g | Carbs: 96.89g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Saarioinen Pippurikinkku, Oivariini Pehmeästi Levittyvä, Porokylän Pikkueväs. Lunch: Paprika (Punainen), Kurkku, Linssit (Kypsennetty), Valkoinen Riisi, Paahdettu tai Uunipaistettu Kananrinta, Änglamark Uunijuurekset, Porkkanaraaste, Punakaali. Dinner: Rainbow Raejuusto 2%, Valio Profeel Proteiinivanukas Suklaa-Nougat. Snacks/Other: Pirkka Suippopaprika. more...
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Losing 0.7 kg a Week
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Fat2Fit22's Weight History
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