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both scales 135.0.
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61.2 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 100.14g | Prot: 67.71g | Carbs: 73.30g.
Breakfast: Blackstrap Molasses unsulphured, light cream, Green Tea, Coconut Flour, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Natural Chunky Peanut Butter. Lunch: Strawberries. Dinner: Lamb Shoulder Chop, Organic Russet Potatoes, Sour Cream, Homemade Butter (Sea Salted), light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Other: Marcona Almonds, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. more...
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1565 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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