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View Diet Calendar, 15 September 2022:
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969 kcal
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Fat: 35.65g | Prot: 79.59g | Carbs: 89.10g.
Breakfast: Nasi Goreng, Apple, Kepala Djenggot Teh Hijau. Lunch: Cumi Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ginger , Pineapple, Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Alfamart Kacang Sangrai. more...
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2652 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Agnesssirait's Weight History
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