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View Diet Calendar, 15 September 2022:
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1317 kcal
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Fat: 42.21g | Prot: 78.75g | Carbs: 166.12g.
Breakfast: Quaker Instant Oatmeal, VECTORLABS Whey Protein. Lunch: Uleg Sambal Rawit, Toge Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Tahu Toge, Rempeyek, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sayur Lumpia, Wajik. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Lia prasetyo's Weight History
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