Weigh In record (no journal entry) for 15 September 2022
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2007 kcal
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Fat: 56.98g | Prot: 157.23g | Carbs: 223.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Activia Shot Diário Probióticos (Tradicional), Yakult Yakult 40, Ovo Cozido, Salada Crua, Batata Inglesa Cozida. Lunch: Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua, Batata Inglesa Cozida. Snacks/Other: Cacau Show Bendito Cacao 55%, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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