Weigh In record (no journal entry) for 15 September 2022
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1633 kcal
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Fat: 33.64g | Prot: 78.75g | Carbs: 261.62g.
Breakfast: Quinoa Cozida, Quaker Aveia em Flocos, Banana Prata, Mamão. Lunch: Banana Prata, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Manteiga (com Sal), Carne de Vaca Assada, Banana Prata, Laranjas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sambazon Açaí Puro sem Açúcar. more...
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Gaining 6.3 kg a Week
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rodrigo.geraldo's Weight History
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