Weigh In record (no journal entry) for 15 September 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1058 kcal
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Fat: 43.16g | Prot: 53.88g | Carbs: 115.46g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. Lunch: Doce de Leite, Visconti Batata Palha Tradicional, Sadia Patê de Frango, Arroz Branco (Médio, Cozido) . Dinner: Patê de Frango, Doce de Leite. Snacks/Other: Regina Queijo Ricota, Melancia. more...
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Gaining 0.3 kg a Week
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manuuuucruz's Weight History
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