Nozi_'s Journal, 15 Sep 22


View Diet Calendar, 15 September 2022:
1279 kcal Fat: 52.43g | Prot: 72.30g | Carbs: 125.50g.   Breakfast: Lifestyle Food Chia Seeds, Jungle Oats, Kiwi Fruit, Blueberries . Lunch: Deep Fried Potato French Fries (from Fresh), Enterprise Shoulder Bacon, Hard-Boiled Egg , Sasko Low GI Seeded Brown Loaf. Dinner: BRM Pork Loin Ribs, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Gem Squash. Snacks/Other: Parmalat Plain Fat Free Yoghurt, Naartjie. more...

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