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DAY 11/120 15.09 -+ 1900 kalori
View Diet Calendar, 15 September 2022:
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1858 kcal
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Fat: 68.90g | Prot: 123.69g | Carbs: 186.57g.
Lunch: Cimory Squeeze Yoghurt, Pepaya, Quaker Oat, Maestro Wijen Sangrai, Dada Ayam, Tahu. Dinner: Goldenfil Selai Coklat, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Greenfields Susu Skim. more...
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 Comments
itu coklatnya pakai apa kak?
15 Sep 22 by member: nonant
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Selai goldenfill syg yg full coklat.
Per 20 GR 110 kalori
Sy pake 60 gr 😅😂 agak lupa diri mohon maaf
15 Sep 22 by member: WIDI OSHNASTRTE
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ikutan deeehh.. lagi bikin target 100 hari juga 😆 baru mulai besok
15 Sep 22 by member: Noviiaa_zua
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Yuk bisa yuk syg 🥰😍❤️❤️❤️❤️❤️
15 Sep 22 by member: WIDI OSHNASTRTE
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16 Sep 22 by member: ficanesya
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Susu skimmed + kopi swetener syg
16 Sep 22 by member: WIDI OSHNASTRTE
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Susu skimmed + kopi swetener syg
16 Sep 22 by member: WIDI OSHNASTRTE
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WIDI OSHNASTRTE's Weight History
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