athalrs's Journal, 15 Sep 22

Bingung makan apa lagi udah begah🙂

View Diet Calendar, 15 September 2022:
1092 kcal Fat: 27.19g | Prot: 87.30g | Carbs: 128.52g.   Breakfast: VECTORLABS Whey Protein, Pisang, Tortilla. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih. Dinner: Telur Dadar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Tortilla. more...

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