Weigh In record (no journal entry) for 14 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1561 kcal
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Fat: 64.49g | Prot: 91.33g | Carbs: 158.97g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Wickbold Pão Integral. Lunch: Kodilar Grão-de-Bico , Imperador Palmito de Açaí em Conserva, Charuto de Repolho, Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Almanara Kibe Cru. Dinner: Shimeji na Manteiga, Koni Store Roll Filadelfia Steel, Makis Place Temaki de Salmão. more...
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Losing 3.9 kg a Week
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Thiagofol's Weight History
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