Weigh In record (no journal entry) for 15 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1599 kcal
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Fat: 72.17g | Prot: 158.50g | Carbs: 85.83g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Куриные Грудки (Запеченые), Friendly Farms Unsweetened Almond Milk Original, Myprotein Impact Whey Protein - Vanilla, Season's Choice Steamed Broccoli Florets. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Natierra Organic Cacao Powder, Болгарский Перец, Dutchmark Smoked Gouda Cheese, Миндаль. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Помидоры, Silk Original Oat Milk, Friendly Farms Unsweetened Almond Milk Original, Авокадо. more...
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Losing 14 kg a Week
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