Weigh In record (no journal entry) for 15 September 2022
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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700 kcal
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Fat: 35.92g | Prot: 57.71g | Carbs: 35.59g.
Lunch: Ovo Mal Cozido, Chuchu Cozido, Vagem Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pipoca Branca (em Óleo), Uvas, Iogurte Natural (Leite Integral). more...
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Losing 2.1 kg a Week
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Butterflay30's Weight History
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