Weigh In record (no journal entry) for 15 September 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1284 kcal
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Fat: 37.96g | Prot: 64.33g | Carbs: 177.80g.
Breakfast: Suco Detox, Café com Açúcar, Bauducco Biscoito Integral Cereale. Lunch: Queijo Branco, Alface, Tomates, Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Dinner: Suco Detox, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Morangos. more...
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Losing 1.4 kg a Week
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vferracine's Weight History
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