Weigh In record (no journal entry) for 04 March 2015
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64 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.36g | Prot: 72.76g | Carbs: 167.91g.
Breakfast: Äpfel, Aldi Haferflocken, Milsani Fettarmer Joghurt Mild. Lunch: Grüne Erbsen, Hühnchen. Snacks/Other: Dr. Oetker Grießbrei, Dr. Oetker Grießbrei (296g). more...
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steady weight
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piawiegand's Weight History
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