Weigh In record (no journal entry) for 15 September 2022
|
52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1086 kcal
|
Fat: 11.77g | Prot: 64.23g | Carbs: 185.47g.
Breakfast: Cabai Merah Besar, Tomat, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Pepaya. Dinner: Ikan Tongkol, Saori Saos Tiram, Wortel, Kubis. Snacks/Other: Roma Malkist Crackers (3), Gula Merah, Ellenka Fiber Creme, Kacang Hijau, Ubi Jalar (Manis). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwati1234's Weight History
|