Weigh In record (no journal entry) for 15 September 2022
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52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1086 kcal
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Fat: 11.77g | Prot: 64.23g | Carbs: 185.47g.
Breakfast: Cabai Merah Besar, Tomat, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Pepaya. Dinner: Ikan Tongkol, Saori Saos Tiram, Wortel, Kubis. Snacks/Other: Roma Malkist Crackers (3), Gula Merah, Ellenka Fiber Creme, Kacang Hijau, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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hwati1234's Weight History
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