@Adilson's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

114 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2022:

812 kcal

Fat: 17.40g | Prot: 29.92g | Carbs: 141.51g. Breakfast: Maçãs, Suco de Abacaxi com Hortelã. Lunch: Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Aymoré Biscoito Água e Sal. more...

3806 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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@Adilson's Weight History

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@Adilson's Journal, 15 Sep 22

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@Adilson's Weight History