zyp.cn's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

79.2 kg Lost so far: 6.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1342 kcal

Fat: 48.76g | Prot: 69.41g | Carbs: 154.80g. Breakfast: Mis Tam Yağlı Ayran, Starbucks Hindi Fümeli Jambonlu Sandviç. Dinner: Sütaş Ayran, Zeytinyağı, Yoğurt, Çiğköfte Dürüm. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zyp.cn's Journal, 15 Sep 22

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