Weigh In record (no journal entry) for 15 September 2022
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1187 kcal
|
Fat: 37.12g | Prot: 60.86g | Carbs: 152.12g.
Breakfast: Данон Даниссимо Пломбир, Творог 5%. Lunch: Нескафе Кофе 3В1, Dr. Korner Хлебцы Абрикосовые, Ясно Солнышко Каша Овсяная с Клубникой. Dinner: Горячая Штучка Чебупели, Котлета Куриная, Жареный Рис. Snacks/Other: Мёд, Зеленое Яблоко. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|