Weigh In record (no journal entry) for 14 September 2022
|
97.4 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
3596 kcal
|
Fat: 117.17g | Prot: 186.57g | Carbs: 428.33g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Bife de Fígado. Dinner: Duleit Leite em Pó (Duleve), Pão Francês. Snacks/Other: Nestlé Aveia em Flocos (30g), Duleit Leite em Pó (Duleve). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Da Rocha's Weight History
|