Weigh In record (no journal entry) for 15 September 2022
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2022:
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1565 kcal
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Fat: 52.40g | Prot: 132.40g | Carbs: 138.54g.
Breakfast: Chá (Infusão), Dolce Gusto Café Au Lait Desnatado. Lunch: Ovo Cozido, Filé de Frango Grelhado, Casino Tomate Picado, Pepino (com Casca). Dinner: Perdigão Linguiça Suína, Sopa de Ervilha. Snacks/Other: Aveia em Flocos, Canela, Natu's Farinha de Linhaça Dourada, Banana Nanica, Banana Prata, Magrass Fiber Protein Chocolate Belga, Tirolez Mussarela Light , Orégano, Queijo Branco, Sadia Peito de Frango Defumado. more...
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2579 kcal
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Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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