Weigh In record (no journal entry) for 16 September 2022
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50.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1025 kcal
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Fat: 19.10g | Prot: 92.00g | Carbs: 121.00g.
Breakfast: MusclePharm Combat Protein Powder, 닥터밀 프로통밀 베이글. Lunch: CJ 햇반, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 오리지널. more...
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Losing 2.1 kg a Week
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