Weigh In record (no journal entry) for 16 September 2022
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74 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1341 kcal
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Fat: 50.74g | Prot: 166.75g | Carbs: 55.02g.
Lunch: 肉のハナマサ 鶏ササミのジャーキー, なとり 厚切りビーフジャーキー, セブンイレブン 炭火焼き鳥串ももタレ, サラダ, セブンイレブン だし巻き玉子. more...
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Gaining 0.4 kg a Week
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Toshy2020's Weight History
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