Hildi72's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

112.1 kg Lost so far: 4.0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1359 kcal

Fat: 71.50g | Prot: 67.19g | Carbs: 124.85g. Breakfast: Water. Lunch: Water, Gala Apples, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ventera Ranch Chinese Style BBQ Pork Ribs, Sabra Classic Hummus with Pretzels. Snacks/Other: Navels Oranges. more...

3125 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...

Losing 4.4 kg a Week

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Hildi72's Journal, 04 Mar 15

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Hildi72's Weight History