Weigh In record (no journal entry) for 04 March 2015
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 29.89g | Prot: 41.32g | Carbs: 294.41g.
Breakfast: Mermelada, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Jugo de Naranja Recién Exprimido, Durazno, SanCor Yogs. Lunch: Jugo de Naranja Recién Exprimido, Muffins de Arándanos, Ser Yogurt Colchón de Frutas. Snacks/Other: Citric Jugo de Naranja, Cofler Block. more...
|
|
2188 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|