Weigh In record (no journal entry) for 16 September 2022
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1414 kcal
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Fat: 53.57g | Prot: 54.36g | Carbs: 183.36g.
Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Beef, Nasi Putih. Dinner: Frisian Flag Susu Low Fat, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats, Biokul Greek Yogurt With Honey. Snacks/Other: Chocolate Muffin, Yakult Yakult. more...
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Losing 2.1 kg a Week
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