Weigh In record (no journal entry) for 16 September 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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322 kcal
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Fat: 18.55g | Prot: 21.20g | Carbs: 15.91g.
Lunch: Вареное Яйцо, Сахарный Песок, Зенченко Сметана 15%, Помидоры. more...
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steady weight
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nadeka2009's Weight History
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