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View Diet Calendar, 15 September 2022:
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2107 kcal
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Fat: 84.21g | Prot: 91.04g | Carbs: 250.69g.
Breakfast: Nestlé Iogurte Desnatado, Maçã, Mel. Lunch: Limão, Almôndegas de Carne de Vaca, Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada Crua. Dinner: H2OH! Limoneto, Queijo Minas, Pullman Pão de Forma, Quiabo Cozido, Carne Moída Refogada, Almôndegas de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Esfiha, Angeloni Rocambole Doce de Leite, Broa de Fubá, Carolina Carolina, Torta de Frango. more...
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2931 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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vickvickandrade's Weight History
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