Weigh In record (no journal entry) for 16 September 2022
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1044 kcal
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Fat: 24.12g | Prot: 29.27g | Carbs: 117.76g.
Lunch: Nasi Goreng Ayam. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Pop Ice Pop Ice, Indomaret Tuna Mayo Onigiri. more...
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Losing 0.2 kg a Week
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dewisan_02's Weight History
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