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hanifplg
Journal
14 Sep 22
hanifplg's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
2151 kcal
Fat: 74.54g | Prot: 133.89g | Carbs: 242.95g.
Breakfast:
Teh Tawar, Tahu Isi, Nasi Uduk.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Edo Fish Cake, Yoshinoya Beef Bowl (Regular), Tempura Udang, Dimsum.
Snacks/Other:
Mayora Astor.
more...
2562 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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hanifplg's Weight History
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