Weigh In record (no journal entry) for 08 September 2022
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64.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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800 kcal
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Fat: 18.45g | Prot: 57.12g | Carbs: 95.16g.
Breakfast: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Ovo (Inteiro), Sadia Mussarela, Mamão Formosa, Pão Francês. Lunch: Peito de Frango (Pele Não Consumida), Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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Jeniffer Dylder's Weight History
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