Weigh In record (no journal entry) for 04 March 2015
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.39g | Prot: 64.74g | Carbs: 122.25g.
Breakfast: Mexerica, Spoleto Cenoura, Maçãs Fuji, Água de Coco, Couve-de-Folhas, Gengibre, Tirolez Queijo Minas Frescal Light. Lunch: Patinho, Couve-Flor (Congelado), Sal Marinho, Pepino (com Casca), Tomates Cereja, Alface, Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras (Congelado), Ráris Arroz 7 Grãos Integrais, Nestlé Iogurte Natural Desnatado, Brócolis Cozidos (de Brócolis Congelados), Abacate. Dinner: Andorinha Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Ragazzo Pepino Japonês, Verde Campo Queijo Minas Frescal Light, Alface, Tomates Cereja, Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Beladri Pao de Milho sem Gluten, Danubio Cream Cheese Light. more...
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1735 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lu Breginski's Weight History
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